Articles RSS



Sport Series: Yoga & Pilates

If you are looking for an alternative to traditional exercise methods, we recommend practicing Yoga and Pilates. They are methods that have many similarities and that together will help you strengthen, tone, and relax your muscles effectively.

Continue reading



Adopting Healthy Habits: A conversation with world-renowned fashion designer José Miro

We interviewed Jose Miro, the designer who impressed Thierry Mugler the first time they met at the Paris Fashion show and worked with him for five years in Paris, taught at one of the best design schools, Fashion Institute of Technology. Check out our interview and find out more about José’s journey to a healthier lifestyle, and some inspiring insights into his professional career.  

Continue reading



One Size Does Not Fit All

For this blog, we interviewed Suzanne, the person behind Eights and Weights. “A blog focusing on health, wellness, and fitness for everyone, but most especially the average African, both at home and across the globe.”

Continue reading



Sport Series: Running

Running has multiple benefits for your physical and mental health. In addition, it is a sport that requires few elements and is not limited to equipment or spaces. Here are some important steps to consider if you are just starting out.

Continue reading



Sleeping Your Way to Youthful Skin

Ever wonder why you look different when you first wake up? Your skin is fuller and more supple. You see fewer wrinkles and dark colors under the eyes. You look healthier because sleep is a major booster to your skin.

Continue reading