Stress reduction- With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
Increased fitness- As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion, and strength. Ultimately, this means you are less likely to injure yourself in other physical endeavors or during your daily activities.
Management of chronic health conditions- Yoga can help with a variety of health conditions, such as cancer, depression, pain, anxiety, and insomnia, by helping with sleeping problems, fatigue, and mood. Yoga can also help reduce your heart rate and blood pressure.
Weight loss- If you are overweight or have a binge-eating disorder, yoga may help you make healthy lifestyle changes.
Pilates (or the Pilates technique) is a calisthenics, yoga, and ballet-inspired series of 500 exercises. Pilates stretches and lengthens all of the body's major muscle groups in a balanced manner. It promotes body awareness, flexibility, strength, and balance.
By practicing Pilates regularly, you can achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- relaxation of your shoulders, neck, and upper back
Tools and resources:
Here are some articles that provide multiple fun app options to make your journey easier and friendly.