Daily Dose of Wellness: Quick and Easy Tips for Holistic Health
In today's fast-paced world, it is essential to prioritize our health and well-being. With so many distractions, it is easy to forget the...
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Harry Cline
Aug 23, 20222 min read
Ways to Turn Your Love of Sports Into a Business
According to surveys, about 70% of Americans identified as sports fans of 26% identified as avid fans of at least one sport. If you are...
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Stephanie Haywood
Jan 14, 20223 min read
6 small changes that will make a big difference in your life
With the new year here, you might be tempted to do what many other people are doing: Committing to dramatic life changes that are...
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JAIYOU
Oct 20, 20211 min read
Essential Stretches to do Before a Run!
Running is great for the mind & body, especially to improve cardiovascular health. It is a great way to get out and clear your mind....
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JAIYOU
Oct 20, 20212 min read
Q&A with Equinox Personal Trainer Alexis Stovall
Q&A with Equinox Personal Trainer Alexis Stovall
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JAIYOU
Oct 20, 20211 min read
How to Use Yoga As a Method of Physical Therapy?
WAYS TO IMPROVE MUSCLE TENSION AFTER SURGERY: Yoga is one of the leading methods to help your body gain its way to a fast and easy...
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JAIYOU
Nov 21, 20201 min read
Yoga tips with Annelise Hagen
So recently we had a talk with Yoga Expert Annelise Hagen, about yoga, face yoga, and its benefits, we didn’t only found out that Yoga...
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JAIYOU
Nov 17, 20201 min read
How to use Yoga as a method of Physical Therapy?
How to use Yoga as a method of Physical Therapy?
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JAIYOU
Nov 17, 20202 min read
A Day in the Life of a D1 College Track Athlete
A Day in the Life of a D1 College Track Athlete
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JAIYOU
Nov 16, 20201 min read
Tips from a Scoliosis Fitness Coach
Tips from a Scoliosis Fitness Coach
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JAIYOU
Sep 30, 20202 min read
As a new mom I didn't know I needed this...
As a new mom I didn't know I needed this...
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JAIYOU
Sep 8, 20202 min read
Tips and Tricks From a Competition Dancer
What foods do you eat to stay in shape and feel energized as a dancer? I usually start the morning off with fruit, and protein like eggs,...
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JAIYOU
Jul 2, 20202 min read
How to protect yourself from Covid-19 ?
ow to protect yourself from Covid-19 ?
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JAIYOU
Apr 2, 20201 min read
Tips from a National athlete to manage Isolation
Recently we had a conversation with National Golf player Katelyn Sepmoree about how she is managing these unprecedented times and what...
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